Links and other useful information
The Association of Reflexologists
I am a registered member of this organisation which promotes excellence in reflexology and provides many opportunities for continuing professional development.
I am passionate about natural skincare and have long been a fan of Neal's Yard Remedies products, so am proud to be an independent NYRO consultant. I use NYR products in most of my treatments and will usually have products on hand for you to sample if you are interested in tryimg a new product. My NYRO website can be found at https://uk.nyrorganic.com/shop/carlajones_1
If you've had a facial reflexology session with me, you've experienced the wonderful Zone Face Lift Facial Elixir. I am now able to offer the whole range of products to my clients for special order. For more details about each product, see my shop here. If you're interested in placing an order please email me
Research Articles Supporting Reflexology for Menopause
The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,
https://www.sciencedirect.com/science/article/pii/S1877042811029788
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The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life. Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.
https://pubmed.ncbi.nlm.nih.gov/27502805/
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The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,
https://pubmed.ncbi.nlm.nih.gov/31780002/
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The effects of reflexology for menopausal women. Williamson, J et al. BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055
https://obgyn.onlinelibrary.wiley.com/doi/abs/10.1111/j.1471-0528.2002.01504.x
Power Yoga, Pregnancy yoga and Mum and Baby yoga classes in Louth.
Louth, Grimsby and District Branch of the National Childbirth Trust
Offering antenatal classes, breastfeeding support and social events.
Spinning Babies - Easier Birth with Fetal Positioning
This website has resources to help with improving fetal positioning in preparation for labour and also for improved comfort during pregnancy. I have attended a workshop with Gail Tully and if you would like any advice or help with breech or transverse lie babies please do get in touch, I'd be happy to help.
Tiny Toes Reflexology and Baby Massage
Baby reflexology and massage combined in one course. I am a qualified Tiny Toes instructor and run group sessions as well as private one to one sessions.